Books & Stationery I Love
Hormones, Perimenopause, Menopause, Biohacking
These are books I have genuinely read and loved. I am rarely without a book on the go, and most mornings begin with a quiet reading ritual before the day properly starts. I love learning, questioning, and going a little deeper than the surface… just ask my family and friends. For ease, the links here will take you to Amazon. That said, I wholeheartedly support small businesses and especially independent bookshops, so if you can, I encourage you to order through your local book seller too.
Going Menopostal: Amy Alkon
A funny, fearless guide to menopause that blends science, honesty, and humour. Amy Alkon offers practical talking points to help you clearly articulate symptoms, confidently discuss bio-identical HRT options with your GP, and advocate for informed, personalised care during perimenopause and menopause.
Age Like a Girl: Dr Mind Pelz
Dr Mindy Pelz can do no wrong in my eyes. She speaks the language of perimenopausal and menopausal women with clarity and compassion, fearlessly uncovering truths about hormones, fasting, and ageing so we feel informed, empowered, and supported at every stage of midlife.
Heavily Meditated: Dave Asprey
This was not my first biohacking read, but it is my most recent. Dave Asprey takes a bold, thought-provoking look at our reliance on medication, encouraging curiosity, personal responsibility, and deeper research into root causes, optimisation, and alternative ways to support long-term health and wellbeing.
The Power of Hormones: Dr Max Nieuwdorp
I read The Power of Hormones by Mac Nieuwdorp to better understand how hormones affect everything, mood, energy, and overall health. It’s clear, well-researched, and full of practical advice. This book helped me make sense of hormonal changes during perimenopause and gave me tools to support my well-being naturally. Essentially this book goes right back to hormones from birth. Well worth a read!
The Menopause Reset: Dr Mindy Pelz
I loved The Menopause Reset by Dr. Mindy Pelz because it made navigating menopause feel empowering, not overwhelming. Her practical tips on nutrition, fasting, and lifestyle changes helped me understand my body better. It’s an easy, supportive read that gave me real strategies to feel balanced and in control. This books does cover the perimenopause as well as ketogenic strategies, so this really struck a cord with me. Keep it handy.
The Cortisol Connection: Shawn Talbot, PH.D.
I read The Cortisol Connection by Shawn Talbott, PhD, because I wanted to understand how stress affects hormones, especially during perimenopause. Though older, its research is still highly relevant. It helped me see the impact of cortisol on weight, energy, and mood, offering practical strategies to manage stress and restore balance.
Fast Like a Girl: Dr Mindy Pelz
I read Fast Like a Girl because I wanted to understand how fasting specifically impacts women’s health. This book offers clear, science-backed guidance on using fasting to balance hormones, boost energy, and support weight loss. Plus, Dr. Mindy rocks—she can do no wrong in my eyes! Truly empowering and practical.
Eat Like a Girl: Dr Mindy Pelz
I bought Eat Like a Girl for its practical, hormone-balancing recipes that support energy and fat-burning. The 100+ delicious dishes are easy to follow, full of nutrients, and perfect for women looking to fuel their bodies. It’s a cookbook that not only tastes great but also supports my health goals. Plus, have I mentioned I love this women, she is pretty amazing and empowering!
I love supporting independent bookshops—they’re vital for authors and communities. But to ensure you get the exact version I’ve read, Amazon links are helpful too. For your Little Hit of Happiness, you could always note down the details from the link and pop into your friendly local shop to order a copy! As the owner of two independent delicatessens, I truly understand the importance of shopping local and supporting small businesses whenever possible!.
Books to send to your friends ..
Books That Make You Laugh, Feel Like a Chat with Friends, and Inspire Your Next Culinary Adventure! I'm currently working on this section of my book list, but I’ve been so focused on hormone-related reads lately that I haven’t dived into much else. Well, other than WHAM! and any George Michael book I could get my hands on!
A No F*cks Given Guide 5 Books Collection Box Set: Sarah Knight
I couldn’t resist diving into the full No Fcks Given Guide* 5-Book Collection Box Set by Sarah Knight! Don’t just stop at one, this collection is packed with hilarious, no-nonsense advice on living life unapologetically. It’s great value, and I’ve even sent it to a few friends who needed it!
Happy: Fearne Cotton
I read Happy by Fearne Cotton because it’s like a warm hug for the soul, think of it like a big mug of hot tea with a bourbon cream! It’s a soothing, uplifting read full of practical advice on finding joy. I loved it before Keto, but it’s still a comfort read.
Books I Love on the Law of Attraction
My Favourite Reads for Manifesting Magic!
The Magic
Author: Rhonda Byrne THIS IS THE ONE FOR 28 DAYS OF MAGIC ... I SPEAK ABOUT THIS IN MY BLOG, YOU MUST HAVE A COPY IN YOUR LIFE!
The Secret
Author: Rhonda Byrne. This is where The Secret story started. The first in the series of books by Rhonda.
Author: Wallace D Wattles, this book fascinates me, it was written in 1910 and I felt compelled to get the cover updated and then share the text. So this is it!
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